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What’s Personal Style?

What’s Personal Style?

Let’s be honest, putting together a wardrobe— much less an outfit—is no easy feat. The gravity of the situation is heavy; identifying the unique style that’s hidden within us all can be overwhelming. Luckily, the

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Less can be More

Less can be More

Less can be More A ‘smart’ way to get the body you want. Typically, when people want to get in shape, they change their habits. They modify their lifestyle—a better diet and physical fitness

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Slow Food: A whole new meaning to eating slow

Slow Food: A whole new meaning to eating slow

Slow Food: A whole new meaning to eating slow Slowing down might be the fastest way to healthy living. Literally. That’s because slow food is a mindful eating style aimed to counteract our fast-food

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Running the Final Stretch: Yoga Techniques for Runners

Running the Final Stretch: Yoga Techniques for Runners

Running the Final Stretch: Yoga Techniques for Runners by: Yogi Jenna Marasco Whether you’re gearing up for the next RunTex 5k or you’re just jogging to get blood flowing you can reach peak performance

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Healthy Eating In A Hurry

Healthy Eating In A Hurry

Healthy Eating In A Hurry “My Fit Foods” Delivers A Fast Food Alternative WE KNOW WHAT YOU’RE THINKING. You’ve read the headline before to this story, promising a fool- proof way to eat your way

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